My approach is simple: you are unique, and your counseling should be too.
There is no one-size-fits-all method when it comes to healing or personal growth. When we begin working together, we’ll take time to understand what you’re experiencing, what matters most to you, and what changes you hope to see. From there, we’ll create meaningful, realistic goals so we both know where we’re headed on this journey.

I draw from several therapeutic approaches, blending them in a way that best fits your personality, pace, and needs. Some of the methods we may use include:

• Dialectical Behavior Therapy (DBT):
  Helps you manage emotions, reduce overwhelm, and build healthier coping skills.

• Cognitive Behavioral Therapy (CBT):
  Supports you in understanding how thoughts, feelings, and behaviors connect — and how to shift patterns that aren’t serving you.

• Person-Centered Therapy:
  Provides a warm, non-judgmental space where you lead the way and feel truly heard.

• Direct, Honest Guidance:
  When you need clarity, I offer straightforward feedback delivered with compassion and respect.

• Eclectic Approach:
  Because real life is complex, I pull from multiple styles to create a flexible, personalized experience that grows with you.

My goal is to meet you where you are and walk alongside you with empathy, curiosity, and genuine support.